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Should You Eat More Fat?


The human body is amazing.

If you step back and consider everything it’s capable of, you can’t help but be awestruck by our remarkable ability to survive and even thrive on a wide variety of dietary patterns: low-carb, high-carb, high-protein, etc.

We all know someone who seems to be able to eat whatever they wish without any unwanted consequences, while others seem to gain weight by simply smelling a buffet or watching a candy commercial.



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