There are many exercises that walk the fine line between being highly effective and potentially dangerous. One exercise that walks this line is the Deadlift. This short article will go over the following:
- Benefits of this exercise.
- Different variations of the Deadlift using a variety of equipment.
- A detailed description of how to properly perform one of its most popular variations (the Barbell “Conventional Style” Deadlift).
- The most common form errors of the Conventional Deadlift