Getting the Most Out of Resistance Training
Many clients come to me with the goal of getting a stronger, better-toned, better-muscled body. These are all outcomes you can see from regular strength training — it can build muscle strength and bone density, and even improve your metabolism. But, strength training shouldn’t be limited to just increasing the amount of weight. If you want a well-rounded routine — that enables you to see full benefits — I recommend additional resistance training progression techniques, too.