Weight Loss

When we think about competitive sports, options like basketball, football, and soccer are often the first that come to mind. But if your child prefers the water over the court or field, encouraging their time in the pool can reap positive, long-term advantages. Aside from many fitness and health benefits of swimming, there are also a number of reasons why swimming competitively … [Read more...] about 7 Life Lessons of Competitive Swimming

Swimming and water safety lessons teach children skills that last a lifetime — and can even save their lives. Lessons can help protect kids from drowning and ensure that days by the water or pool can remain fun and carefree. Being a stronger swimmer not only helps keep your child safe in and around the water, but it’s also an excellent way for them to stay active and have fun. … [Read more...] about Everything You Need to Know About Life Time Swim Lessons

Have you ever noticed that when you’re under stress, the wheels seem come off in other areas of your health? Workouts get skipped, it’s easier to catch a cold, and healthy nutrition choices seem to fly out the window. It’s no surprise that even with a well-devised food plan and good intentions, a day of unexpected circumstances or a high-pressure situation can send us straight … [Read more...] about Foods to Avoid When You’re Stressed

Warm-ups often feel useless — especially when compared with a rousing cardio session or circuit workout. But in fact, a focused, intelligent warm-up offers multiple benefits, including boosting core temperature, circulation, and metabolism; improving spatial awareness and alignment; firing up dormant muscles — and focusing your mind. If you make a living at a desk, warming up … [Read more...] about The Perfect Warm-Up

Whether you color your hair in vibrant shades to express your personality or to enhance your natural shade, certain hair colors tend to suit specific skin tones better than others. Where some hues can make a complexion look washed out, for instance, others can increase the appearance of a rosy glow. Complexion, or the color of your skin, is usually categorized as light, medium, … [Read more...] about Expert Tips for Finding the Ideal Hair Color for Your Skin Tone