Weight Loss

When you get up the motivation to begin a health journey, you’re ready for results. In fact, you’re likely tired of the way you’ve been living for a while: feeling out of shape, carrying extra pounds…. Unfortunately, our routines don’t always meet with our immediate expectations. Maybe we even find ourselves sidetracked after enjoying some … [Read more...] about Why Your Current Routine Isn’t Working

Think for a minute…. What would it be like to power through your gym session with energy to spare? Today I want to talk about the popular supplement class dubbed “ergogenic aids.” Why take them? Are they safe? What are the dos and don’ts? Source link … [Read more...] about How to tell if you need a pre-workout supplement

It’s officially that time of year. The time of year where you start to notice more sniffles and coughs from your coworkers.  More runny noses and feverish temperatures from your kids. Or perhaps – no shows from your invited list of guests for a birthday party or fall gathering because they’re home sick with the flu. Source link … [Read more...] about Natural remedies to combat flu season

When it comes to exercise and achieving fitness goals, it can be so easy for members to fixate solely on the effort put into a workout that they can forget to make time for other beneficial components of a fitness routine such as recovery. More specifically, heat therapy. With benefits that help stimulate hormone production, rid the body of toxins, improves cardiovascular … [Read more...] about Unlocking the benefits of heat therapy

Magnesium is one of the most important essential minerals for human health, along with sodium, potassium, and calcium. It’s known to be a vital cofactor for several hundred metabolic processes that keep us alive and well (some estimates suggest magnesium is need for up to 600 different biochemical reactions in our bodies!).  Our bodies contain about 25 milligrams of … [Read more...] about Magnesium: Needs, benefits and how to get more