Weight Loss

It started as a school project in 1978. Hundreds of students in a school district in Sonoma, Calif., contributed to a “Real Woman” essay contest. The town even held a parade in downtown Santa Rosa. As educators and communities across the country adopted the idea to commemorate women’s achievements in history, the idea reached the White House, and in 1980, a presidential … [Read more...] about How to Be an Ally to Women in the Workplace

One of the many obstacles parents faced this past year was a lack of access to extracurricular and enrichment opportunities for their children. This summer, kids deserve some fun — and parents, some downtime. “One thing we hear all the time from parents who enroll their children in activities at Life Time is how much they appreciate the convenience factor,” says Alicia Kockler, … [Read more...] about 13 Summer-Fun Activities For Kids at Life Time

Have a hoop at home? Try one of these basketball games perfect for one to two or more players in the backyard or driveway. If you don’t have a hoop, a bucket could be substituted. Golf  Equipment: Chalk or cones and paper and a pencil or pen to keep score Players: 1+ How to play: Set up the “golf course” by placing cones or chalk marks on the court. Each cone or mark … [Read more...] about Our Favorite At-Home Basketball Games

Ordering groceries online or through an app and having them delivered to your door is an unmatched — and increasingly popular — convenience that can both save you time and help keep you on track with your healthy nutrition journey. However, each week can get a bit monotonous if you’re ordering the same items on repeat. Since you’re no longer wandering around a store, having … [Read more...] about What to Add to Your Grocery Order

Michael and Marisa Pender’s story began in high school: Two small-town kids who became friends through lighthearted rivalry banter at local track-and-field events. They reconnected after college and their friendship deepened during Michael’s seven-month deployment oversees. “And now here we are,” says Marisa. “Married and expecting our first baby.” The adventurous couple’s … [Read more...] about Meet the Penders: A Q&A With Two Life Time Members