Source: health.com Panic or anxiety attacks are very common for people who deal with anxiety; they are also the most dreaded thing associated with anxiety. Whether you are sitting in a bus trembling and being unable to breathe or laying on your bed at end sweating profusely, a panic attack for everyone is scary. Hence, as much as anxiety attack help is essential, so is … [Read more...] about Tips To Alleviate Sudden Anxiety Attacks
Healthy Living
Do Not Be Afraid To Speak Out About Your Fear
Understanding Anxiety Source: fccshelbyville.org Let’s start by understanding what Anxiety is, what they symptoms are and what can cause it. Webster’s dictionary defines anxiety as: A state of uneasiness and apprehension, as about future uncertainties. A state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening … [Read more...] about Do Not Be Afraid To Speak Out About Your Fear
7 Statements To Avoid When Talking With A Depressed And Anxious Person
Source: resources.lupus.org Words matter, especially when it comes to talking to someone with depression and anxiety. If you are a true friend or a member of the family, your words must be as helpful and supportive as they can. Depression is a difficult condition that will require cooperation and support of family and friends. It is a mental illness that … [Read more...] about 7 Statements To Avoid When Talking With A Depressed And Anxious Person
Obsessive Compulsive Disorder: It’s More than Just Lining the Edges Up
Source: therapytribe.com Have you ever heard someone say “I’m a bit OCD” when referring to the cleanliness of their house? Or when they are lining the things on their work desk up in a particular way? Well, chances are they’re actually not. First of all, because Obsessive Compulsive Disorder (OCD) is a disorder which means you can’t be “just … [Read more...] about Obsessive Compulsive Disorder: It’s More than Just Lining the Edges Up
Anxiety And Defense Mechanisms
Source: yourmindmatters.net.au Anxiety is an aversive inner state that people seek to avoid or escape. In layman’s term, it is being worried or getting concerned, preoccupied, getting tense over a person, situation or something. Humans seek to reduce anxiety through defense mechanisms. This was introduced by Sigmund Freud in his theory of Psychoanalysis explaining that … [Read more...] about Anxiety And Defense Mechanisms