Many people might not notice it, but social anxiety in today’s generation is becoming a trend. It is not because people want attention or have this sense of wanting to experience mental health problems, but because of the world’s uncertainties that are causing so much pressure on humans’ overall development. Social anxiety, like any other disorder, is … [Read more...] about Frequently Asked Questions About Jobs For People With Social Anxiety
Healthy Living
Therapy For Anxiety: Frequently Asked Questions
Source: rawpixel.com If you’re experiencing obsessive thoughts, debilitating phobia, panic episodes, or relentless worries, it is vital for you to know that you really don’t need to live a life filled with anxiety and fear. There is a treatment for all these, and for most anxiety issues, therapy is frequently the most effective choice. That is because therapy for … [Read more...] about Therapy For Anxiety: Frequently Asked Questions
Frequently Asked Questions About Biofeedback Therapy
When the body is in so much stress or anxiety, relieving the feeling is not as simple as telling yourself to relax. The mental tension you’re under in this condition manifests physiologically in your heart rate, breathing, and muscle tension. Fortunately, there are ways to increase mind and muscle relaxation and bring back your bodily awareness. Source: pexels.com One of … [Read more...] about Frequently Asked Questions About Biofeedback Therapy
Avoiding And Addressing Anxiety Triggers To Take Care Of Your Mental Health
Mental health deals with how people perceive and cope with their situations. Anxiety, which is one of the most common mental health disorders, can be crippling in a way that prevents you from doing the usual tasks. It restricts you from feeling things in dread of proving your worries correct. One way to address anxiety disorders is through counseling and therapy—both of which … [Read more...] about Avoiding And Addressing Anxiety Triggers To Take Care Of Your Mental Health
6 Stress Relieving Activities You Can Do With Your Family
Our everyday life responsibilities and activities may tire us. Going to work, studying, and house chores, among others, are some of these daily tasks that can quickly build stress in the family members. So, it essential that we do something to take off some of the stress before it burns us. Schedule a regular family time for relieving these stresses and have fun with the … [Read more...] about 6 Stress Relieving Activities You Can Do With Your Family