Our everyday life responsibilities and activities may tire us. Going to work, studying, and house chores, among others, are some of these daily tasks that can quickly build stress in the family members. So, it essential that we do something to take off some of the stress before it burns us. Schedule a regular family time for relieving these stresses and have fun with the … [Read more...] about 6 Stress Relieving Activities You Can Do With Your Family
Healthy Living
Channeling Pandemic-Induced Anxiety To Wiser Activities
I felt scared for my best friend’s well-being when I found out that she had barely left her bedroom after hearing about the COVID-19 pandemic on the news. I did not know it at first, even though we talked over the phone several times. Luckily, her mother called me and asked if I could help coax her daughter out of the room. When I chatted with my best friend, she told me that … [Read more...] about Channeling Pandemic-Induced Anxiety To Wiser Activities
Anxiety Is A Chronic Problem
Source: pexels.com The 2019 Anxiety Conference opened up the eyes of all the participants. Did you know that 6.8 million Americans have GAD or General Anxiety Disorder? About 6 million have panic disorder. These numbers were reported by ADAA or Anxiety and Depression Association of America just this May 2020. It is an alarming number. That means people are living their day to … [Read more...] about Anxiety Is A Chronic Problem
Dealing With Anxiety Amid A Pandemic
Getting diagnosed with an anxiety disorder does not mean that your life becomes easy. Yes, you have a name that sums up all the emotions that you have been feeling all these years, but it cannot get rid of them anytime soon. Besides medication, you can only depend on therapy sessions to be able to function like a regular person. Source: rawpixel.com Now, things have gotten a … [Read more...] about Dealing With Anxiety Amid A Pandemic
Social Anxiety Disorder In Children: What You Can Do As The Parent
Source: healthowealth.com Social anxiety disorder (also known as SAD for short) involves a pervasive and strong fear of social situations. This fear causes the person to experience physical and emotional symptoms of anxiety and as a result, they try to avoid social situations to control this anxiety. “The distinction between an anxiety disorder and just having normal … [Read more...] about Social Anxiety Disorder In Children: What You Can Do As The Parent