Mental health deals with how people perceive and cope with their situations. Anxiety, which is one of the most common mental health disorders, can be crippling in a way that prevents you from doing the usual tasks. It restricts you from feeling things in dread of proving your worries correct. One way to address anxiety disorders is through counseling and therapy—both of which … [Read more...] about Avoiding And Addressing Anxiety Triggers To Take Care Of Your Mental Health
Healthy Living
6 Stress Relieving Activities You Can Do With Your Family
Our everyday life responsibilities and activities may tire us. Going to work, studying, and house chores, among others, are some of these daily tasks that can quickly build stress in the family members. So, it essential that we do something to take off some of the stress before it burns us. Schedule a regular family time for relieving these stresses and have fun with the … [Read more...] about 6 Stress Relieving Activities You Can Do With Your Family
Channeling Pandemic-Induced Anxiety To Wiser Activities
I felt scared for my best friend’s well-being when I found out that she had barely left her bedroom after hearing about the COVID-19 pandemic on the news. I did not know it at first, even though we talked over the phone several times. Luckily, her mother called me and asked if I could help coax her daughter out of the room. When I chatted with my best friend, she told me that … [Read more...] about Channeling Pandemic-Induced Anxiety To Wiser Activities
Anxiety Is A Chronic Problem
Source: pexels.com The 2019 Anxiety Conference opened up the eyes of all the participants. Did you know that 6.8 million Americans have GAD or General Anxiety Disorder? About 6 million have panic disorder. These numbers were reported by ADAA or Anxiety and Depression Association of America just this May 2020. It is an alarming number. That means people are living their day to … [Read more...] about Anxiety Is A Chronic Problem
Dealing With Anxiety Amid A Pandemic
Getting diagnosed with an anxiety disorder does not mean that your life becomes easy. Yes, you have a name that sums up all the emotions that you have been feeling all these years, but it cannot get rid of them anytime soon. Besides medication, you can only depend on therapy sessions to be able to function like a regular person. Source: rawpixel.com Now, things have gotten a … [Read more...] about Dealing With Anxiety Amid A Pandemic