There’s probably been at least a time or two in your life where you’ve said to yourself, “I’m going to start working out.” You set out with the best of intentions, perhaps head to the gym a time or two, only to have it fall to the wayside because, well, life: It happens. We have a lot of things that command our attention each day, and it’s easy to let fitness fall to the … [Read more...] about 5 Steps to Creating a Foolproof Fitness Plan
Name: Nancy Age: 85 Occupation: Retired teacher Meal Plan: Balance 1,200 Favorite Meal: Waffles with Cream Cheese Start-Date: April 2019 Starting Weight: 200 Height: 5’2” Pounds Lost: 50 pounds Activity Level: I haven’t been able to walk for 22 years, but I do love chair volleyball! When I get a craving, my go-to trick is: I drink ice tea. It’s hard to pinpoint a … [Read more...] about ‘I Wasn’t Thinking About Being On a Diet’: Retired Teacher Loses 50 Pounds With Diet-to-Go
You know that one person in your life who seems to have it made? They’re always smiling, they have great energy, they look vibrant, and they seem to enjoy every second of their day? Chances are good that they’re a generally healthy person overall. And chances are also good that they practice certain habits to make sure of it. Because no matter how it may seem, few people … [Read more...] about 9 Habits Happy, Healthy People Live By Every Day
You’ve probably heard it a time or two: Sitting all day - it’s bad. Experts have long said staying glued in front of your computer at the office or at home has a lengthy list of negative side effects that include: Increased risk of heart disease, high cholesterol, dementia, diabetes, high blood pressure, stroke and cancer Erasing benefits of exercise Weight … [Read more...] about How To Build Hourly Step Sessions Into Your Workday
How often have you started a diet with all the best intentions to stick with it, only to find that you don’t enjoy the food, the plan is too rigid, it takes too much work, or it’s just not for you? The result? You probably get bored with it and end up trying something else — or just give up all together. It’s called yo-yo dieting, and while it can work in the short-term, … [Read more...] about Which Diet-to-Go Meal Plan is Right for Me?