Chris Adkins

It can be very difficult to avoid sitting in a chair all day, lounging on a couch all evening and laying in a bed to sleep all night (especially these days) — without much activity in between. But getting in activity — any activity — each day is critical towards maintaining your overall health, particularly your heart and muscular health. A recent study from a multinational … [Read more...] about 12 Ways to Avoid Inactivity at All Costs (and Why It's So Important)

So you’ve chosen to try out this whole thing keto thing, but aren’t really sure where to begin? Keto diets are a great choice for consistent, often quick weight loss.* In a nutshell, ketogenic diets work by forcing your body into ketosis, the physiological state where your liver produces ketones to break down fat instead of carbs. (It’s what we do when our bodies are in … [Read more...] about The 20 Best Keto Blogs for 2020

1) Fit to Serve by Hilda and Randy If ever there were a husband-wife duo who had the chops to back up what they’re selling, it’s Hilda and Randy. And the good news? They’re not really “selling” you anything. They’re two people who care about their faith and want to use their own experiences getting healthy using a low-carb diet to help guide others to wholesome wellness, too. … [Read more...] about The 20 Best Diabetic Blogs 2020

Summer arrives and your mind might head right to barbecue dinners. There is something that makes food cooked on the grill so much more delicious. When you're watching your weight, it can also be a stressful time, as you try to watch what you're eating but not miss out on those yummy foods that are always featured.   We've collected 20 keto-friendly recipes that can help you … [Read more...] about 20 Quick & Easy Keto-Friendly Summer Grill Recipes