If any of the people on your holiday shopping list have expressed interest in fitness in recent months, or the intention to get into it in the coming year, a fitness-themed gift may be just the thing to show how much you care. Need some help with those gift ideas? Everything from gift cards to stability balls to hydration tools and more are included on our 10 favorite gifts … [Read more...] about The 10 Best Fitness Beginner Gifts for $40 or Less
10 Weight Loss Affirmations to Keep You Going Strong
When you start out on a journey to lose weight, it can feel daunting. You have to choose a plan that supports a whole new lifestyle. You have to change your eating and drinking habits, get educated, set a timeline, and measure your success along the way. You may even incorporate fitness into the mix, which brings a whole new level of complication. And, most importantly, you … [Read more...] about 10 Weight Loss Affirmations to Keep You Going Strong
7 Healthy Pumpkin Desserts That Will Blow You Away
It’s that time of year: The leaves are changing colors, the air’s a bit crisper, and a baker’s best friend is ripe and in-season. Pumpkin makes for the perfect ingredient for everything from cookies to cakes to pies and more. Here’s the thing: Those high-calorie desserts don’t have to break the calorie bank and send your diet over the edge. That’s why we rounded up 7 … [Read more...] about 7 Healthy Pumpkin Desserts That Will Blow You Away
Busy Mom of 4 Sheds 40 Pounds With Diet-to-Go
Name: Tamara Petrosyan Age: 37 Occupation: Optometrist Meal Plan: Keto-Carb30 Favorite Meal: Pot Roast Start-date: June 2021 Starting weight: 230 Height: 5’3” Pounds Lost: 40 Activity Level: Walking 5 miles a day When I get a craving, my go-to trick is: Ice water with a little tiny bit of Crystal Light When the scale showed a number under 200 pounds, it was a big … [Read more...] about Busy Mom of 4 Sheds 40 Pounds With Diet-to-Go
Tips to Stay on Track While You Travel
The busy holiday traveling season is right around the corner. And, if you’re like the millions of Americans who plan on hopping on a plane and heading home for the holidays or on a vacation, it doesn’t mean you have to give up on your weight loss goals. Below, we lay out 7 ways to stay committed to your healthy eating and fitness routine even when the bags are packed and … [Read more...] about Tips to Stay on Track While You Travel