Name: Cathrine Shinn Occupation: Educational Administrator Meal Plan: Balance Favorite Meal: Asian Meatballs. Start-date: January 2016 Starting weight: 331 Current weight: 223 Height: 5’9” Pounds Lost: 108 Activity Level: Active When I get a craving, my go-to trick is: Drink water or herbal tea, chew gum. My favorite app for tracking weight loss is: Lose … [Read more...] about Cathrines Corner: 5 Ways I’m Practicing Self-Care
5 Ways to Reframe Your Critical Voice to Achieve Your Weight Loss Goals
We all have a critical voice — that nagging thing inside our own heads that has formed a pattern of negative thoughts that can bring down our self esteem. For some people, it’s a lot louder than others, and that can be detrimental. In fact, how you talk to yourself plays a big role in whether or not you achieve your weight loss goals. It’s important to learn how to counter your … [Read more...] about 5 Ways to Reframe Your Critical Voice to Achieve Your Weight Loss Goals
California IT Specialist Sheds 30 Pounds in 3 Weeks with Diet-to-Go
Name: Brahim Mellah Age: 26 almost 27 (Birthday is April 6) Occupation: IT Meal Plan: Balance Favorite Meal: Harissa Salmon Start-date: Dec. 29 Starting weight: 280 Height: 6’2” Pounds Lost: 30 pounds in 3 weeks Goal Weight: 200 pounds Activity Level: Walking When I get a craving, my go-to trick is: I really try to follow the diet strictly. The food is enough for me. … [Read more...] about California IT Specialist Sheds 30 Pounds in 3 Weeks with Diet-to-Go
Extract Labs CBD Review
Overview Extract Labs is a Boulder, Colorado-based CBD company founded by Combat veteran Craig Henderson as a way to help heal his fellow veterans. He felt that CBD could help offer a natural alternative to harmful pills that military personnel are often prescribed for PTSD and injuries obtained while serving. What started as somewhat of a hobby in Craig’s garage has … [Read more...] about Extract Labs CBD Review
How to Be an Ally to Women in the Workplace
It started as a school project in 1978. Hundreds of students in a school district in Sonoma, Calif., contributed to a “Real Woman” essay contest. The town even held a parade in downtown Santa Rosa. As educators and communities across the country adopted the idea to commemorate women’s achievements in history, the idea reached the White House, and in 1980, a presidential … [Read more...] about How to Be an Ally to Women in the Workplace