Editor’s note: Cathrine Shinn lost 100 pounds using Diet-to-Go, and has managed to maintain that weight loss for two years.* We regularly catch up with Cathrine to learn her tips and tricks for weight loss, healthy living and more! Current weight: 230 Goal: Maintenance Time since losing 110 pounds: Two years. Dealing with social isolation and the uncertainty surrounding the … [Read more...] about Cathrine’s Corner: Staying Healthy, Happy & Fit in the Social Distancing Era
Channeling Pandemic-Induced Anxiety To Wiser Activities
I felt scared for my best friend’s well-being when I found out that she had barely left her bedroom after hearing about the COVID-19 pandemic on the news. I did not know it at first, even though we talked over the phone several times. Luckily, her mother called me and asked if I could help coax her daughter out of the room. When I chatted with my best friend, she told me that … [Read more...] about Channeling Pandemic-Induced Anxiety To Wiser Activities
Anxiety Is A Chronic Problem
Source: pexels.com The 2019 Anxiety Conference opened up the eyes of all the participants. Did you know that 6.8 million Americans have GAD or General Anxiety Disorder? About 6 million have panic disorder. These numbers were reported by ADAA or Anxiety and Depression Association of America just this May 2020. It is an alarming number. That means people are living their day to … [Read more...] about Anxiety Is A Chronic Problem
7 Ways to Avoid Packing On Pounds While Working From Home
If you joined much of the country in the whole remote working thing a couple months ago, you may have noticed how much more difficult it is to avoid the kitchen. Self-control is tough, distractions aren’t there, and being cooped up indoors makes exercising even more difficult than ever. In addition, routines that were once the norm have all but disappeared— and boredom makes it … [Read more...] about 7 Ways to Avoid Packing On Pounds While Working From Home
10 Healthy Sweet or Salty Snack Recipes to Enjoy While Social Distancing
During this time of social distancing, we're all looking for some different things to do to keep busy. One fun way to pass the time is to whip up some of your own creations that you can munch on throughout the week. Cooking and baking, whether from your own recipe or one you've found online, is a great way to spend some of your time at home. It can be a way to relax, a way to … [Read more...] about 10 Healthy Sweet or Salty Snack Recipes to Enjoy While Social Distancing