There are times when self-doubt, insecurity and negative thoughts creep into our minds. Sometimes it’s only once a week or once a day, sometimes it’s a few times a day, and sometimes, it’s multiple — heck hundreds — of time a day. These debilitating thoughts can be crippling. They can stop us dead in our tracks. They can get in the way of us doing what we need to do. They … [Read more...] about 8 Thoughts Successful People Use to Counter Negativity
HempFusion Review
HempFusion is a Nevada-based CBD brand that provides CBD (cannabidiol) for stress relief, sleep, and general well-being. How good is this brand? We have evaluated CBD quality, CBD production techniques, and the best products from HempFusion. Learn about HempFusion reviews, reputation, and certificates. Our team has evaluated many aspects like safety, hemp quality, price-quality … [Read more...] about HempFusion Review
13 Years Later, Martha Maintained a 75-Pound Weight Loss
Name: Martha Pauly Age: 67 Occupation: Retired social worker Meal Plan: Balance Favorite Meal: Blackened Salmon Start-date: September 2008 Starting weight: 225 Height: 5’9” Pounds Lost: 75 Activity Level: Kayaking, dancing When I get a craving, my go-to trick is: I go to the grocery store and I’ll buy one slice of carrot cake. And I can do that periodically, and I’m … [Read more...] about 13 Years Later, Martha Maintained a 75-Pound Weight Loss
8 Healthy Fruit Desserts To Satisfy Your Sweet Tooth
Strawberries, lemon, pineapple, oranges — spring fruits are the perfect combination of citrusy and sweet. They also go great with ingredients like yogurt, fat-free cream cheese and cool whip to make delicious desserts that have a distinctly light, spring taste to them. With that in mind, below are 8 healthy, fruit-themed spring desserts to satisfy your sweet tooth — without … [Read more...] about 8 Healthy Fruit Desserts To Satisfy Your Sweet Tooth
It’s a Marathon: Lauren’s 40-Pound Weight Loss Comes From the Right Mindset
Name: Lauren Vaz Age: 40 Occupation: Senior procurement manager Meal Plan: Balance Favorite Meal: Asian Meatballs Start-date: January 2020 Height: 5’6” Starting Weight: 199 Pounds Lost: 40 Goal Weight: 150 Activity Level: Daily walks, hiking, roller skating When I get a craving, my go-to trick is: Drinking water. I use my Tritan Water Bottle to remind me to drink … [Read more...] about It’s a Marathon: Lauren’s 40-Pound Weight Loss Comes From the Right Mindset