Source: healthowealth.com
Social anxiety disorder (also known as SAD for short) involves a pervasive and strong fear of social situations. This fear causes the person to experience physical and emotional symptoms of anxiety and as a result, they try to avoid…
Source: health.com
Panic or anxiety attacks are very common for people who deal with anxiety; they are also the most dreaded thing associated with anxiety. Whether you are sitting in a bus trembling and being unable to breathe or laying on…
Understanding Anxiety
Source: fccshelbyville.org
Let’s start by understanding what Anxiety is, what they symptoms are and what can cause it. Webster’s dictionary defines anxiety as:
A state of uneasiness and apprehension, as about future uncertainties.
A state of apprehension,…
Source: resources.lupus.org
Words matter, especially when it comes to talking to someone with depression and anxiety. If you are a true friend or a member of the family, your words must be as helpful and supportive as they can.
…
Source: therapytribe.com
Have you ever heard someone say “I’m a bit OCD” when referring to the cleanliness of their house? Or when they are lining the things on their work desk up in a particular way? Well, chances are they’re actually not.…