Chris Adkins

The end of summer is near, which can be a bit sad for those of us who really love the warm nights on the patio, the long golden hours and, of course, the summer style foods. For this year’s end-of-the-summer menu, whip up some tasty, light, refreshing side dishes that don't add as much to the daily calorie-count. We rounded up 12 of our favorite healthy Labor Day side dishes … [Read more...] about 12 Labor Day Side Dishes That Will Wow Your Tastebuds

Name: Mary ChobotAge: 41Occupation: Human Resource: Training & DevelopmentMeal Plan: Balance-Diabetes/Keto-Carb30Favorite Meal: Breakfast PizzaStart-date: July 2019Starting weight: 270Height: 5’5”Pounds Lost: 66Activity Level: Daily walksWhen I get a craving, my go-to trick is: String cheese or apple and peanut butter Mary Chobot was told over and over again that it … [Read more...] about A Better Way: Mom With Type 2 Diabetes Uses Diet-to-Go to Give Birth to Healthy Baby Girl

In the 1960s, the people of Italy, Greece, Spain, southern France and Portugal seemed to know about something the rest of the world didn’t: that consuming a diet high in healthy fats, Omega-3 fatty acids, fruits, vegetables and nuts could add years to a person’s life. Their meal pattern has been the subject of numerous studies that have ultimately found eating that way can … [Read more...] about Mediterranean Diet 101

The Mediterranean Diet uses wholesome, fresh ingredients like vegetables, whole-grain pasta and bread and healthy fats, as well as herbs and spices to create satisfying, delicious meals that can help lead to a longer, healthier life. It’s a world away from the refined sugars, trans-fat and carbs that comprise many Americans’ diet. That can make it tricky to learn how to cook … [Read more...] about 10 Fresh, Scrumptious Mediterranean Diet Recipes for Beginners