Losing weight starts with a healthy diet, but incorporating fitness is also an important part of the equation. Exercise can increase your calorie budget, giving you more room to enjoy healthy snacks throughout the day, and is also an important part of maintaining your overall health. Hopefully, through a bit of experimentation, you’ve already built an exercise routine … [Read more...] about 6 Fitness Routine Hacks To Improve Weight Loss
Less Sleep Linked to Dementia Risk (Plus 9 Ways To Snooze Better)
One of the most important things you can do to ensure your wellness is covered across all bases is to get a good night’s sleep. That’s true for all ages, and getting at least six hours a night is especially important for adults over age 50. In fact, a recent study from researchers at Whitehall found that among 7,959 British men and women, those who got six hours of sleep … [Read more...] about Less Sleep Linked to Dementia Risk (Plus 9 Ways To Snooze Better)
7 Light, Refreshing Summer Cocktails For 150 Calories or Less
Hello, summer evenings! That warm weather makes for the perfect time of year to kick back on the patio with a good book, loved ones, a healthy meal and, in moderation, a cocktail! But here’s the thing: Not all cocktails are created equal. Most are laden with sugar and calories and, when consumed too frequently, may add inches to your waistline or derail your … [Read more...] about 7 Light, Refreshing Summer Cocktails For 150 Calories or Less
Why Grilling is the Ultimate Form of Convenience Cooking
For most of us, the idea of grilling runs hand-in-hand with warm, lazy summer weekends, picnics, parks, watermelon slices, fudge brownies and lemonade. Very rarely do we think about it as a way to whip up healthy, tasty dishes when we’re in a rush. But in reality, that’s exactly what it can be! Grilling makes dinners quick and easy when we get home from work and can … [Read more...] about Why Grilling is the Ultimate Form of Convenience Cooking
7 Beginner Steps to Take Before Starting Keto
You’ve heard about the keto diet. You’ve thought about the keto diet. Now you’re at a point where you’re ready to actually try the keto diet. Hold up. Anything worth doing is worth doing right. Before you go all-in, make sure you’re setting yourself up for success by taking the right steps. That way, you’re not flying in blind, but rather ensuring you’re going to … [Read more...] about 7 Beginner Steps to Take Before Starting Keto