You have intense food cravings. We often crave sweet or salty foods when we’re in adrenal overdrive because they provide energy and replenish our systems. When our stress lessens, cravings usually do, too. You feel judgmental and picky. When we’re in survival mode, we naturally scan our surroundings for danger, and a “negativity bias” prevents us from missing any potential … [Read more...] about 4 Signs That You’re Stuck in Overdrive
With an emphasis on multijoint movements and interval training, boot-camp-style classes are mainstays at health clubs and boutique gyms. The high-intensity strength-and-conditioning sessions combine challenging body-weight and weighted moves to create circuits that leave you breathless and sweaty. What Is a Boot-Camp Workout? Though the name harks back to the militaristic … [Read more...] about Group Training Boot-Camp Workout
Over the past five years, I have coached thousands of Life Time members, many of which who have also completed a food sensitivity lab test. Often people get this testing done in an effort to inform their weight-loss journey, pinpoint their personal trigger foods, or minimize their digestive symptoms. While all those things can be accomplished by identifying food sensitivities, … [Read more...] about What Do Food Sensitivity Test Results Really Mean?
Have you ever been really sore from a tough leg workout or a long run? When that happens, often the last thing you feel like doing the next day is getting up and working out. And if you are that sore, you probably don’t want to go and stress your body out with another strenuous workout. However, getting in some form of movement actually can be the best thing for you. By moving … [Read more...] about 4 Beginner Ways to Use Your Percussive Device
The possibility that fitness centers in Minnesota would be part of the next round of closures started circulating early in the week, with the news confirmed on Wednesday, November 18, during Governor Tim Walz’s televised address. According to the latest executive order, all health clubs and gyms are required to shutdown for four weeks, effective Friday, November 20, at 11:59 … [Read more...] about Real Reactions to Health-Club Closures in Minnesota: 6 Life Time Members Share Their Thoughts