Exercising for hours on end in a gym or pounding the pavement while running isn’t for everyone. And that’s more than okay. As long as you’re doing something to get the blood flowing and the body moving, that’s what’s important. Many people choose walking because it’s a low-impact exercise that can fit into … Continue Reading about Boost Your Walking Regimen to the Next Level
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Avoiding And Addressing Anxiety Triggers To Take Care Of Your Mental Health
Mental health deals with how people perceive and cope with their situations. Anxiety, which is one of the most common mental health disorders, … Continue Reading about Avoiding And Addressing Anxiety Triggers To Take Care Of Your Mental Health
6 Stress Relieving Activities You Can Do With Your Family
Our everyday life responsibilities and activities may tire us. Going to work, studying, and house chores, among others, are some of these daily … Continue Reading about 6 Stress Relieving Activities You Can Do With Your Family
Natural remedies to combat flu season
It’s officially that time of year. The time of year where you start to notice more sniffles and coughs from your coworkers. More runny noses and feverish temperatures from your kids. Or … Continue Reading about Natural remedies to combat flu season
Workout nutrition hacks
Exercise itself is merely a stimulus for change. The purpose of exercise is to induce stress on the body (e.g. mechanical stress, metabolic stress, nervous system stimulation). It’s not just to burn … Continue Reading about Workout nutrition hacks
The best way to eat for gut healing
Gut continues to be a buzz-word in the world of nutrition and holistic health. More and more research continues to come out on how our gut health has a bigger impact than we once thought when it comes to our immune … Continue Reading about The best way to eat for gut healing