You may have heard of the Mediterranean Diet. It’s been growing in popularity for some time now — and for good reason. The diet revolves around eating only meals created with healthy, wholesome ingredients and avoiding things like sugar and refined fats. Meals should be rich in things like vegetables, … Continue Reading about 5 Core Values of the Mediterranean Lifestyle
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How to Be an Ally to Women in the Workplace
It started as a school project in 1978. Hundreds of students in a school district in Sonoma, Calif., contributed to a “Real Woman” essay contest. The town even held a parade in downtown Santa Rosa. As educators and … Continue Reading about How to Be an Ally to Women in the Workplace
13 Summer-Fun Activities For Kids at Life Time
One of the many obstacles parents faced this past year was a lack of access to extracurricular and enrichment opportunities for their children. This summer, kids deserve some fun — and parents, some downtime. “One … Continue Reading about 13 Summer-Fun Activities For Kids at Life Time
Our Favorite At-Home Basketball Games
Have a hoop at home? Try one of these basketball games perfect for one to two or more players in the backyard or driveway. If you don’t have a hoop, a bucket could be substituted. Golf Equipment: Chalk or cones and … Continue Reading about Our Favorite At-Home Basketball Games