Name: Cathrine Shinn Occupation: Educational Administrator Meal Plan: Balance Favorite Meal: Asian Meatballs. Start-date: January 2016 Starting weight: 331 Current weight: 223 Height: 5’9” Pounds Lost: 108 Activity Level: Active When I get a craving, my go-to trick is: Drink water or herbal tea, … Continue Reading about Cathrines Corner: 5 Ways I’m Practicing Self-Care
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How to Be an Ally to Women in the Workplace
It started as a school project in 1978. Hundreds of students in a school district in Sonoma, Calif., contributed to a “Real Woman” essay contest. The town even held a parade in downtown Santa Rosa. As educators and … Continue Reading about How to Be an Ally to Women in the Workplace
13 Summer-Fun Activities For Kids at Life Time
One of the many obstacles parents faced this past year was a lack of access to extracurricular and enrichment opportunities for their children. This summer, kids deserve some fun — and parents, some downtime. “One … Continue Reading about 13 Summer-Fun Activities For Kids at Life Time
Our Favorite At-Home Basketball Games
Have a hoop at home? Try one of these basketball games perfect for one to two or more players in the backyard or driveway. If you don’t have a hoop, a bucket could be substituted. Golf Equipment: Chalk or cones and … Continue Reading about Our Favorite At-Home Basketball Games