Sure, the holidays are super stressful. But they’re also that one time of year that you get an excuse to show your loved ones how much you care. And if you know someone who is trying to lose weight or get healthy, you can really go above and beyond this year. Show them your support by giving them something … Continue Reading about 20 Health & Wellness Stocking Stuffers That Support Weight Loss Success
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Avoiding And Addressing Anxiety Triggers To Take Care Of Your Mental Health
Mental health deals with how people perceive and cope with their situations. Anxiety, which is one of the most common mental health disorders, … Continue Reading about Avoiding And Addressing Anxiety Triggers To Take Care Of Your Mental Health
6 Stress Relieving Activities You Can Do With Your Family
Our everyday life responsibilities and activities may tire us. Going to work, studying, and house chores, among others, are some of these daily … Continue Reading about 6 Stress Relieving Activities You Can Do With Your Family
3 Recipes to Help You Eat More Vegetables
Vegetables are arguably the food group we tout most. Among their long list of benefits, veggies are packed with fiber (which is critical for maintaining ideal health), as well as phytochemicals and phytonutrients … Continue Reading about 3 Recipes to Help You Eat More Vegetables
New Study: Better Fitness Can Reduce COVID-19 Severity
People who are more aerobically fit are less likely to be hospitalized due to COVID-19, finds a new study published in the January 2021 issue of Mayo Clinic Proceedings. The study is accompanied by an editorial … Continue Reading about New Study: Better Fitness Can Reduce COVID-19 Severity
13 Tips to Winterize Your Home
On the coldest of cold days, we may hear the jest that a little global warming would be welcome right about now — anything to temper winter’s force and perhaps turn even frigid regions into sun-soaked vacation … Continue Reading about 13 Tips to Winterize Your Home