If you measured your age based on how your knees felt, how old would you be? It comes as no surprise that the most common pain that I hear about in the club, right behind back pain, is something to do with the knees. In fact, more than 10 million people visited the doctor’s office in 2010 due to knee pain and injury.
Made up of bone, muscle, ligaments, cartilage and conveniently sandwiched between the hip and ankle, the knee is a complex body part that is susceptible to injury. While many may be quick to point fingers as to what causes knee pain, there are several day-to-day lifestyle components that get overlooked when it comes to the source of knee pain and how they’re negatively impacting our body’s largest pair of shock absorbers: