It takes effort and dedication to make time for a workout, especially on a holiday. That’s why it’s nice to have a few go-to workouts that you can do anywhere (with or without weights).
Check out my July 4th–inspired fat-burning workout below. There are 13 movements (for the 13 colonies) with sets of 50 (for the 50 states). It’s also a perfect workout when you’re traveling, and ideal for those days when you need to get movement in, but just can’t make it to the club.