For anyone who likes to go on vacations, maintaining your healthy eating habits can become quite a challenge. Road trips to the Grand Canyon, luxury cruises, beach days, or any other vacation activity can tempt anyone into abandoning the doctrines of healthy eating since fast food and sugary treats are often quick, easy, and readily available. Since the availability of such tasty temptations, there are ways to make sure you eat healthy on your vacation
If you decide to fly to your vacation destination, some airlines offer low fat or even vegetarian meals for those passengers who request them. Driving to your vacation spot can present a different set of challenges to the healthy eater. Fast food gives drivers a quick, cheap, and easy meal option, but these meals are often greasy and packed with calories. One solution would be to pack your own meals in a cooler that you can carry with you in the car. Sandwiches, fruits, and vegetables all make great meal options and you can always find a great picnic spot to enjoy your healthy meals.
For those who stay in a hotel for their vacation, one of the first things to do is to avoid the minibar, which often offers unhealthy snacks at a less than reasonable price. Many hotels offer continental breakfasts with a wide range of meal options; if your hotel offers this, try to limit yourself to fruits, cereals, and proteins. Another option to consider is bringing your own healthy meals and snacks if your hotel has microwaves or stoves in the guest rooms.
If bringing your own food does not appeal to you, eating out is another meal option. Many restaurants offer vegetarian, low fat, or low calorie meal options, which are all great for healthy eaters. However, keep in mind that there are still a lot of unhealthy options on restaurant menus and that meals often come in large portions. If you order a meal with large portions, consider sharing that meal with someone else in your vacation group or just eat a smaller meal next time you eat out.
It is important to make sure you eat three meals a day, but it can be difficult to always squeeze in three meals when you are focused on enjoying your vacation. If you find yourself in this situation, try to eat six small meals or snacks to provide your body with the necessary fuel to keep having fun. When you do eat out, try to avoid getting appetizers and focus more on the actual meal.
Whenever possible, avoid eating large meals at night. During the night, your body slows down to prepare itself for sleep, which means that fewer calories get burned. One snack to avoid before bed is bread and butter; instead, you should try to eat a meal of fish or poultry with vegetables on the side.
Although it may sound difficult, eating healthy on a vacation is not actually that hard. With a little determination, you can avoid those food temptations that do not fit in to you healthy eating habits. Once you learn what works for you, you'll be able to enjoy healthy meal options wherever life takes you.
Eating healthy is a lifestyle and takes a lot of dedication. It is okay to reward yourself once in a while and give in to those cravings, but do not let that become a habit. One piece of cake is not going to make a difference. You just have to be determined and know when to stop.