If you follow the 60day at Life Time and you read the success stories, you can’t help but drop your jaw a little after seeing the physical transformations that can happen in just 60 days. And because plenty of people ask us how the participants actually do it, we took a moment to chat with Joshua Pruitt, one of our Master Trainers who coached Chuck C., a recent … [Read more...] about 3 main reasons for weight loss success — from a master trainer
As a dietitian, nothing makes me prouder than turning a skeptic into a Brussels sprouts lover. As a vegetable in the Brassica family, this nutritional powerhouse is one of my all-time favorites for its metabolic benefits. Source link … [Read more...] about 3-Ingredient Hormone-Balancing Recipe With Bacon
What do you think of when you hear the word “hormonal?” Sadly, most people immediately associate the adjective with “emotional,” and often relate it to a woman’s menstrual cycle or perimenopausal years. But from a physiological (and therefore accurate) perspective, “hormonal” pertains to the many different types of messenger compounds … [Read more...] about 5 Practical Ways To Balance Hormones
Offering new solutions for breakfast is one of the most common strategies that our nutrition coaches implement with clients. For many of us, our go-tos (often marketed as breakfast foods) are too high in carbohydrates. And high-carb meals tend to leave our energy and blood sugar unstable and are less than ideal if you have a weight or fat loss goal. Source link … [Read more...] about 5-Minute Protein Pancakes
One of the most frequent questions my clients ask me is what they should eat at night when they’re craving something sweet. There’s just something about that time of day. For me, it’s when I finally slow down and relax. My family’s typical day is go-go-go from the moment we wake up in the morning, getting lunches packed and the entire family … [Read more...] about Craving sweets at night? Here’s What To Eat.