Source: pexels.com One thing you should realize about anxiety or panic attack is that the feeling should have to be temporary. You must put in mind that the mental condition does not own you so it should not control your life. It must not impact your future decisions, family and social relations, and as well as developmental growth. Indeed, it is considered not easy to step out … [Read more...] about How To Calm Down Anxiety And Panic Attack?
In our society today, many awareness movements about mental health have been on the rise. Many different studies show that the current era today experiences more mental illnesses compared to past generations because the youth today are given more pressure to meet standards and expectations which causes the increase in the population who have suicidal tendencies, anxiety, panic … [Read more...] about Me, My Mind, & I: The Importance Of Mental Wellness
pixabay.com It was June 20, 2018, when I realized something is off with my husband. I just didn’t want to admit it because I played the “happy family” movie in my mind over and over and over again for almost two decades. Yes, he was playing around, and when I caught him, it was always me begging that he let go of the mistress. It was always like that. Well, I guess, things … [Read more...] about A Family Broken, Anxiety Sets In
Source: pixabay.com Whenever a person fishes out their smartphone to make an emergency call home and finds out that it has zero percent battery life, it seems likely for them to experience a panic attack and possible need a counselor afterward. That is especially true if you are in a life-or-death situation, and that one call appears to be the sole way for you to survive that … [Read more...] about 5 Best Battery-Saving Apps To Avoid Panicking And Needing A Counselor
Have you ever felt like there is one activity that you have always wanted to try yet you still haven’t because of anxiety, and so now you suddenly want to get therapy? You ideally have all the means to do it; nobody is criticizing your wish or saying that you should not even think about it. Despite that, you cannot seem to jump over that invisible obstacle and fulfill … [Read more...] about Three Ways To Get Over Your Fear Of Blogging