Healthy Diet Plans

Alcohol and dieting generally don’t mix. Many alcoholic beverages are high in sugars, carbs, and calories. But let’s face it -- alcohol is often a part of our holiday celebrations, and it’s also nice to kick back with an adult beverage now and again. That’s why we rounded up 5 crisp, refreshing low-calorie, low-carb alcoholic beverages to enjoy... whenever the occasion … [Read more...] about 5 Refreshing Keto-Friendly Low-Carb, Low-Calorie Cocktails

As the air outside gets chilly, instead of thinking up excuses to skip workouts, I’m finding ways to optimize my cold weather routine, but it isn’t easy. If you’re like me, as the days get shorter, your resolve to move gets lower. Did you know you can burn up to twice as many calories running in cool weather? Why? Researchers say the body burns additional calories exercising in … [Read more...] about Tips for Exercising in the Cold Weather

If you’ve never really worked out before, or at least haven’t done so with any measure of consistency, it can seem pretty daunting to start. It’s kind of like being assigned a term paper or new work project — there are thousands of prospective fitness plans available online, tens of thousands of videos and countless people with advice. Where do you even begin? Finding a … [Read more...] about 6 Frequently Asked Questions for Fitness Beginners

Exercising for hours on end in a gym or pounding the pavement while running isn’t for everyone. And that’s more than okay. As long as you’re doing something to get the blood flowing and the body moving, that’s what’s important. Many people choose walking because it’s a low-impact exercise that can fit into almost any schedule. It’s also a great way to get outside and enjoy … [Read more...] about Boost Your Walking Regimen to the Next Level

Ok, so the air is a bit cooler and the carefree summer days are behind us. Believe it or not, that’s actually good news when it comes to the freshest fruits available to make some very tasty fall-themed desserts. Some of the more popular, easier-to-find fruits in fall are pear, apple, fig, pomegranate and cranberries. With that in mind, we rounded up our 5 favorite healthy … [Read more...] about 5 Fall Fruits That Star in some Perfect Healthy Treats