Name: Ned HochsteinAge: 58Occupation: Retail ManagementMeal Plan: 5 Days a Week, 1,600 calories BalanceFavorite Meal: Breakfast, waffles and fruit toppingStart-date: March 3, 2020Starting weight: 272.6 poundsGoal weight: 225 poundsHeight: 6’2”Pounds Lost: 26.6 poundsActivity Level: Light exercise (recumbent bike)When I get a craving, my go-to trick is: I take a Hershey kiss … [Read more...] about Retail Manager Sheds 27 Pounds in 7 Weeks with Diet-to-Go
Healthy Diet Plans
7 Apps to Ease Anxiety and Stress During the Coronavirus Pandemic
Meditation has been scientifically proven to improve a whole host of health aspects — including stress relief, control anxiety, improve self-image, enhance awareness, lengthen attention span and reduce memory loss, fight addiction and even improve happiness. Many of those struggles are especially at the forefront now, with the COVID-19 pandemic in full swing. There are many … [Read more...] about 7 Apps to Ease Anxiety and Stress During the Coronavirus Pandemic
10 Free YouTube Fitness Channels Perfect for At-Home Workouts
Most of us are spending our days inside as much as possible right now. Without gyms, fitness studios or exercise classes, it can feel even more difficult to make fitness a priority. But here’s the good news: It can — and should — be, and it’s more than possible with the many free at-home fitness videos offered on YouTube. Ease anxiety, stay healthy, even lose weight by … [Read more...] about 10 Free YouTube Fitness Channels Perfect for At-Home Workouts
8 Ways Diet-to-Go Ensures Food Safety
For over 25 years, Diet-to-Go has met the very highest food safety standards that science and technology allow so that you can be confident that your meals are clean and safe to eat. We maintain a strictly controlled production kitchen following a set of standards and protocols that far surpass those of even commercial restaurant kitchens. This set of standards is called … [Read more...] about 8 Ways Diet-to-Go Ensures Food Safety
Cathrine’s Corner: 8 Changes to Make When Things Feel Hopeless
Editor’s note: Cathrine Shinn lost 100 pounds using Diet-to-Go, and has managed to maintain that weight loss for two years.* We regularly catch up with Cathrine to learn her tips and tricks for weight loss, healthy living and more!Current weight: 230Goal: MaintenanceTime since losing 110 pounds: Two years. When you’re on a weight loss journey, there are times when you are … [Read more...] about Cathrine’s Corner: 8 Changes to Make When Things Feel Hopeless