Magnesium is one of the most important essential minerals for human health, along with sodium, potassium, and calcium. It’s known to be a vital cofactor for several hundred metabolic processes that keep us alive and well (some estimates suggest magnesium is need for up to 600 different biochemical reactions in our bodies!). Our bodies contain about 25 milligrams of … [Read more...] about Magnesium: Needs, benefits and how to get more
Serious athletes, stay-at-home parents, busy executives and most other mortals succumb to the effects of under-recovery from time to time. Under recovery is slightly different than overtraining. Most non-athletes would have a hard time achieving “textbook” overtraining syndrome since it’s difficult to achieve the high training volumes related to … [Read more...] about 5 warning signs of under-recovery
Each day we encounter a number of different physical, emotional, physiological, chemical, nutritional or environmental stressors that we need to respond or adapt to. Whether it’s stress induced from a workout, the pressure to hit a deadline, harsh chemicals looming in the air or mending a difficult relationship, the way your body physically reacts to stress will always be … [Read more...] about How to eat when you’re stressed
Source: pexels.com One thing you should realize about anxiety or panic attack is that the feeling should have to be temporary. You must put in mind that the mental condition does not own you so it should not control your life. It must not impact your future decisions, family and social relations, and as well as developmental growth. Indeed, it is considered not easy to step out … [Read more...] about How To Calm Down Anxiety And Panic Attack?
You’ve probably heard a time or two that breakfast is the most important meal of the day. That’s because it’s the most critical way to replenish your energy levels and prepare your body for the day to come. Plus, studies show that people who eat breakfast tend to be in better health and have better concentration and memory, plus have a lower chance of diabetes, heart disease … [Read more...] about 5 Ridiculously Easy Breakfast Smoothie Recipes That Will Power-Pack Your Day