As a dietitian and coach, I’ve learned that at the start of a program, most people have no idea how good they are designed to feel. They have come to mistakenly accept commonsymptoms as normal. When asked how they are currently doing, they often shrug and somewhat disenchantedly report feeling “fine.”
When was the last time you took full stock in how you’re physically feeling from day to day? If it’s been awhile, think of what words you would use. Are you well-rested, refreshed, and high energy? Or are you fatigued, bloated, and over caffeinated?