You’ve heard the numbers...more than 30 million adults in the U.S. have diabetes. Another 85 million have pre-diabetes. That means 40 percent of Americans (40 percent!) are battling the disease, which is an inability to use insulin effectively to help the body metabolise the sugar from the food we eat. How … Continue Reading about Type 2 Diabetes: Common Symptoms and What to Do After You're Diagnosed
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A Family Broken, Anxiety Sets In
pixabay.com It was June 20, 2018, when I realized something off with my husband. I just didn’t want to admit it because I played the “happy … Continue Reading about A Family Broken, Anxiety Sets In
2015 Chicago Anxiety Statistics: 12% Of Millennials Have Anxiety Issues
Source: pixabay.com In the Journal of Developmental and Behavioral Pediatrics, 2015-2016 data, the leading mental health issue experienced by … Continue Reading about 2015 Chicago Anxiety Statistics: 12% Of Millennials Have Anxiety Issues
Hormone metabolism and optimizing results
Many people are catching on that losing weight goes beyond calories in, calories out. While of course energy balance does matter, our underlying physiology dictates weight loss success—including our … Continue Reading about Hormone metabolism and optimizing results
How to prepare for your first training session
When is the last time you did something for the first time? There’s no doubt that mental barriers, rooted fears and perceived limitations can hold us back from trying something new, particularly when it comes … Continue Reading about How to prepare for your first training session
Here’s why health-conscious influencers keep holding you back
The rise of social media has created one of the largest digital ecosystems where anyone can consume, re-share or publish almost any type of information they stumble across. While many argue this is a step … Continue Reading about Here’s why health-conscious influencers keep holding you back