You’ve probably heard a time or two that breakfast is the most important meal of the day. That’s because it’s the most critical way to replenish your energy levels and prepare your body for the day to come. Plus, studies show that people who eat breakfast tend to be in better health and have better … Continue Reading about 5 Ridiculously Easy Breakfast Smoothie Recipes That Will Power-Pack Your Day
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Why Your Current Routine Isn’t Working
When you get up the motivation to begin a health journey, you’re ready for results. In fact, you’re likely tired of the way you’ve been living for a while: feeling out of shape, carrying extra … Continue Reading about Why Your Current Routine Isn’t Working
How to tell if you need a pre-workout supplement
Think for a minute…. What would it be like to power through your gym session with energy to spare? Today I want to talk about the popular supplement class dubbed “ergogenic aids.” Why take them? … Continue Reading about How to tell if you need a pre-workout supplement
Natural remedies to combat flu season
It’s officially that time of year. The time of year where you start to notice more sniffles and coughs from your coworkers. More runny noses and feverish temperatures from your kids. Or … Continue Reading about Natural remedies to combat flu season