There are times when self-doubt, insecurity and negative thoughts creep into our minds. Sometimes it’s only once a week or once a day, sometimes it’s a few times a day, and sometimes, it’s multiple — heck hundreds — of time a day. These debilitating thoughts can be crippling. They can stop us dead in our … Continue Reading about 8 Thoughts Successful People Use to Counter Negativity
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A Family Broken, Anxiety Sets In
pixabay.com It was June 20, 2018, when I realized something off with my husband. I just didn’t want to admit it because I played the “happy … Continue Reading about A Family Broken, Anxiety Sets In
2015 Chicago Anxiety Statistics: 12% Of Millennials Have Anxiety Issues
Source: pixabay.com In the Journal of Developmental and Behavioral Pediatrics, 2015-2016 data, the leading mental health issue experienced by … Continue Reading about 2015 Chicago Anxiety Statistics: 12% Of Millennials Have Anxiety Issues
Active vs. Passive Recovery: Why you need both
Recovery is a hot topic right now and a lot of members are talking about it. One of the first things I actually teach all of my clients is that they don’t actually get more fit in the gym, they get more fit … Continue Reading about Active vs. Passive Recovery: Why you need both
The science behind cravings and keeping them in check
At some point or another, we’ve all experienced cravings and have likely wondered where they came from. Taking a closer look, cravings are a strong desire for a specific food, taste or texture. When we … Continue Reading about The science behind cravings and keeping them in check
Science-backed reasons to stop ignoring stress
With over-packed schedules, career demands, busy family lives, and even fitting in important healthy habits like meal prep and exercise, there’s little time for rest and recovery. It’s the American Way. … Continue Reading about Science-backed reasons to stop ignoring stress