Editor’s note: Cathrine Shinn in 2017 lost 100 pounds using Diet-to-Go. We’re following her story through 2018 as she continues to lose weight and get healthy. If Cathrine can do it, so can you!*Current weight: 220June Goal: 220Overall Goal: 171Pounds Lost Since Jan. 1, 2018: 11 In Cathrine’s … Continue Reading about Cathrine’s Corner: Reflecting on Lifestyle Changes in June
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Psychology Reveals Why We Worry Excessively
If there’s one thing we are always good at, it’s worrying, But why do we do it? Why are we so anxious about the future that often it causes us to … Continue Reading about Psychology Reveals Why We Worry Excessively
Stress, Panic And Depression After Divorce – You Are Not Alone
Source: nhs.uk The simplest of things make me tear up and cry. Paige O’Hara’s voice in Beauty and the Beast, remembering my Grandpa … Continue Reading about Stress, Panic And Depression After Divorce – You Are Not Alone
How To Spot A Bad Supplement
“I don’t trust supplements; they aren’t regulated. I’m going to just get what I need from food.” I’ve heard these statements from countless people who are first embarking on … Continue Reading about How To Spot A Bad Supplement
Is Collagen Really Worth All the Hype?
You’ve probably gotten wind of the collagen hype, but before you write it off as just another fad, our expert coaches break down what it is, the benefits, where it can go wrong, and how you can add the … Continue Reading about Is Collagen Really Worth All the Hype?
Strength Training: Total Body vs. Splits
One of the most common questions I have heard in the 20+ years I’ve been in the fitness industry is, “Should I do total-body workouts or training splits (splits for short)?” It doesn’t … Continue Reading about Strength Training: Total Body vs. Splits