Restrictions from the COVID-19 pandemic have very likely impacted access to your favorite gym or fitness center, with many having to reduce capacity or close altogether. That means that one place you may have to go to get in a fitness routine or long walk is outside — something that can be tough to do during … Continue Reading about 9 Trusty Tips for Exercising Safely in Cold Weather
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A Beginner’s Guide to Macros
Post-2020, many of us are yearning for this to be our year for health, perhaps with a desire to want to lose or keep off body fat, gain strength, reclaim energy, or increase vitality. And as you explore options for … Continue Reading about A Beginner’s Guide to Macros
8 Tips for Healthier Takeout
Whether you’re supporting local businesses or foregoing nights out to do more date nights in, many of us are eating more takeout than we have in years prior. Generally, when you’re not preparing your own foods (such … Continue Reading about 8 Tips for Healthier Takeout
The Case for a Quality Haircut
A haircut can be an extraordinary experience — a sort of renewal, a miniature transformation. You go from an overgrown, shaggy version of yourself to one who’s precise, updated, and ready to take on the world. But … Continue Reading about The Case for a Quality Haircut