Editor’s note: Cathrine Shinn in 2017 lost 100 pounds using Diet-to-Go. We’re following her story through 2018 as she continues to lose weight and get healthy. If Cathrine can do it, so can you!*Current weight: 220June Goal: 220Overall Goal: 171Pounds Lost Since Jan. 1, 2018: 11 In Cathrine’s … Continue Reading about Cathrine’s Corner: Reflecting on Lifestyle Changes in June
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Stress, Panic And Depression After Divorce – You Are Not Alone
Source: nhs.uk The simplest of things make me tear up and cry. Paige O’Hara’s voice in Beauty and the Beast, remembering my Grandpa … Continue Reading about Stress, Panic And Depression After Divorce – You Are Not Alone
When It’s A Bit More Than Everyday Stress: How To Know When To See A Professional
source: rd.com Life goes up and down. We all go through some really stressful times like job losses or relationship breakdowns, and some … Continue Reading about When It’s A Bit More Than Everyday Stress: How To Know When To See A Professional
What Should I Eat Before A Workout?
The food choices you make before exercise can dramatically influence the overall effect of the session, so it pays to have a good nutrition strategy to complement your workout efforts. Considering the wide range of … Continue Reading about What Should I Eat Before A Workout?
5 Expert Meal Prep Tips That Save Time
“Got no time?” The average American doesn’t. Our fast paced lives often call for convenience. And with long work hours and long commutes, comes sacrificing time for prepping healthy meals in the … Continue Reading about 5 Expert Meal Prep Tips That Save Time
10 Ways to Bust out of a Rut
Settling into a well designed, regular health routine can be a major triumph in our weight loss journey - until it's not. While we're certainly creatures of habit, we're all prone to restlessness. At some point, … Continue Reading about 10 Ways to Bust out of a Rut