You’ve heard it before and you’ll hear it again — the key to weight loss is about eating a healthy, balanced diet and exercising. But what you may have not heard before is that a long-term, impactful weight loss plan involves more than just that. And it’s got nothing to do with frequent gym visits and giving … Continue Reading about 10 Weight Loss Hacks That Have Nothing to Do with Diet and Exercise
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Stress, Panic And Depression After Divorce – You Are Not Alone
Source: nhs.uk The simplest of things make me tear up and cry. Paige O’Hara’s voice in Beauty and the Beast, remembering my Grandpa … Continue Reading about Stress, Panic And Depression After Divorce – You Are Not Alone
When It’s A Bit More Than Everyday Stress: How To Know When To See A Professional
source: rd.com Life goes up and down. We all go through some really stressful times like job losses or relationship breakdowns, and some … Continue Reading about When It’s A Bit More Than Everyday Stress: How To Know When To See A Professional
Get Better Workout Results Just By Changing Your Breathing
Every couple of years a new exercise, program or piece of equipment — that initially looks odd or strange — becomes a new norm for fitness enthusiasts. Take the foam roller, for example. When the … Continue Reading about Get Better Workout Results Just By Changing Your Breathing
3 main reasons for weight loss success — from a master trainer
If you follow the 60day at Life Time and you read the success stories, you can’t help but drop your jaw a little after seeing the physical transformations that can happen in just 60 days. And because … Continue Reading about 3 main reasons for weight loss success — from a master trainer
3-Ingredient Hormone-Balancing Recipe With Bacon
As a dietitian, nothing makes me prouder than turning a skeptic into a Brussels sprouts lover. As a vegetable in the Brassica family, this nutritional powerhouse is one of my all-time favorites for … Continue Reading about 3-Ingredient Hormone-Balancing Recipe With Bacon