Editor’s note: Cathrine Shinn in 2017 lost 100 pounds using Diet-to-Go. We’re following her story through 2018 as she continues to lose weight and get healthy. If Cathrine can do it, so can you!*Current weight: 220June Goal: 220Overall Goal: 171Pounds Lost Since Jan. 1, 2018: 11 In Cathrine’s … Continue Reading about Cathrine’s Corner: Reflecting on Lifestyle Changes in June
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Stress, Panic And Depression After Divorce – You Are Not Alone
Source: nhs.uk The simplest of things make me tear up and cry. Paige O’Hara’s voice in Beauty and the Beast, remembering my Grandpa … Continue Reading about Stress, Panic And Depression After Divorce – You Are Not Alone
When It’s A Bit More Than Everyday Stress: How To Know When To See A Professional
source: rd.com Life goes up and down. We all go through some really stressful times like job losses or relationship breakdowns, and some … Continue Reading about When It’s A Bit More Than Everyday Stress: How To Know When To See A Professional
5 Beginner Foam Rolling Moves
Everyone can benefit from foam rolling. Although popular with our fitness professionals, this tool might be one of the most underutilized pieces on our fitness floor. Per Mitchell Keyes, master trainer with a … Continue Reading about 5 Beginner Foam Rolling Moves
Which Type of Strength Training is Best for You?
Summer is over; fall is here. (Unfortunately, sooner than later — especially for people who live in Minnesota). As the weather starts to cool off, more people will be headed indoors to clubs like Life … Continue Reading about Which Type of Strength Training is Best for You?
5 Healthy On-The-Go Breakfasts
Breakfast is notoriously a tough meal for people. Many don’t have time for it - they’re rushing to get out the door each day and it’s usually an after-thought. Others just aren’t hungry in … Continue Reading about 5 Healthy On-The-Go Breakfasts