Editor’s note: Cathrine Shinn in 2017 lost 100 pounds using Diet-to-Go. We’re following her story through 2018 as she continues to lose weight and get healthy. If Cathrine can do it, so can you!*Current weight: 220June Goal: 220Overall Goal: 171Pounds Lost Since Jan. 1, 2018: 11 In Cathrine’s … Continue Reading about Cathrine’s Corner: Reflecting on Lifestyle Changes in June
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Me, My Mind, & I: The Importance Of Mental Wellness
In our society today, many awareness movements about mental health have been on the rise. Many different studies show that the current era today … Continue Reading about Me, My Mind, & I: The Importance Of Mental Wellness
Psychology Reveals Why We Worry Excessively
If there’s one thing we are always good at, it’s worrying, But why do we do it? Why are we so anxious about the future that often it causes us to … Continue Reading about Psychology Reveals Why We Worry Excessively
Equipment-Free Glute Workout
Whether you’re an athlete, exercise enthusiast or looking to get back into shape, it’s important to focus on some of the key muscles that make up your posterior chain. Comprised of your lower back, … Continue Reading about Equipment-Free Glute Workout
3 Healthy(ish) Cookies to Bake This Holiday Season
It’s December – which means the holidays are officially kicking into high gear (although I’ve secretly had my tree up since before Thanksgiving). And with the holidays comes tons of fun activities … Continue Reading about 3 Healthy(ish) Cookies to Bake This Holiday Season
3 Recovery Techniques to Optimize your Workout
Over the past 15 years, I’ve had my fair share of clients who get frustrated or hit plateaus with their exercise routine. What I’ve learned in this situation is that most of my clients weren’t … Continue Reading about 3 Recovery Techniques to Optimize your Workout