Sure, the holidays are super stressful. But they’re also that one time of year that you get an excuse to show your loved ones how much you care. And if you know someone who is trying to lose weight or get healthy, you can really go above and beyond this year. Show them your support by giving them something … Continue Reading about 20 Health & Wellness Stocking Stuffers That Support Weight Loss Success
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Avoiding And Addressing Anxiety Triggers To Take Care Of Your Mental Health
Mental health deals with how people perceive and cope with their situations. Anxiety, which is one of the most common mental health disorders, … Continue Reading about Avoiding And Addressing Anxiety Triggers To Take Care Of Your Mental Health
6 Stress Relieving Activities You Can Do With Your Family
Our everyday life responsibilities and activities may tire us. Going to work, studying, and house chores, among others, are some of these daily … Continue Reading about 6 Stress Relieving Activities You Can Do With Your Family
4 Signs That You’re Stuck in Overdrive
You have intense food cravings. We often crave sweet or salty foods when we’re in adrenal overdrive because they provide energy and replenish our systems. When our stress lessens, cravings usually do, too. You feel … Continue Reading about 4 Signs That You’re Stuck in Overdrive
Group Training Boot-Camp Workout
With an emphasis on multijoint movements and interval training, boot-camp-style classes are mainstays at health clubs and boutique gyms. The high-intensity strength-and-conditioning sessions combine challenging … Continue Reading about Group Training Boot-Camp Workout
What Do Food Sensitivity Test Results Really Mean?
Over the past five years, I have coached thousands of Life Time members, many of which who have also completed a food sensitivity lab test. Often people get this testing done in an effort to inform their weight-loss … Continue Reading about What Do Food Sensitivity Test Results Really Mean?