Anxiety is a real struggle that millions of us battle every single day. In fact, an estimated 40 million Americans (18 percent of the population) suffer from that feeling of apprehension and worry, according to the Anxiety and Depression Association of America. Yet only about 36 percent actually get treated … Continue Reading about 10 Tricks to Instantly Tame an Anxious Mind
Main Content
A Family Broken, Anxiety Sets In
pixabay.com It was June 20, 2018, when I realized something off with my husband. I just didn’t want to admit it because I played the “happy … Continue Reading about A Family Broken, Anxiety Sets In
2015 Chicago Anxiety Statistics: 12% Of Millennials Have Anxiety Issues
Source: pixabay.com In the Journal of Developmental and Behavioral Pediatrics, 2015-2016 data, the leading mental health issue experienced by … Continue Reading about 2015 Chicago Anxiety Statistics: 12% Of Millennials Have Anxiety Issues
Healthy Dessert Recipes for Valentine’s Day
No matter how you choose to celebrate Valentine’s Day, it can definitely be an overwhelming holiday when trying to plan an extravagant date night, find the perfect gift or simply do everything in your power to … Continue Reading about Healthy Dessert Recipes for Valentine’s Day
Top 3 Keto Mistakes to Avoid
The ketogenic diet has recently made a resurgence — in a big way. The influx of keto-labeled items at the store and keto-this talk in the media may make it seem as if it’s a new concept, but this way of … Continue Reading about Top 3 Keto Mistakes to Avoid
Healthy Game Day Grub
Game Day is quickly approaching – it’s a day filled with friends, excitement, funny commercials, and of course, food! Which means we’re all digging around trying to find the perfect appetizer or … Continue Reading about Healthy Game Day Grub