Editor’s note: Cathrine Shinn in 2017 lost 100 pounds using Diet-to-Go. We’re following her story through 2018 as she continues to lose weight and get healthy. If Cathrine can do it, so can you!*Current weight: 220June Goal: 220Overall Goal: 171Pounds Lost Since Jan. 1, 2018: 11 In Cathrine’s … Continue Reading about Cathrine’s Corner: Reflecting on Lifestyle Changes in June
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Stress, Panic And Depression After Divorce – You Are Not Alone
Source: nhs.uk The simplest of things make me tear up and cry. Paige O’Hara’s voice in Beauty and the Beast, remembering my Grandpa … Continue Reading about Stress, Panic And Depression After Divorce – You Are Not Alone
When It’s A Bit More Than Everyday Stress: How To Know When To See A Professional
source: rd.com Life goes up and down. We all go through some really stressful times like job losses or relationship breakdowns, and some … Continue Reading about When It’s A Bit More Than Everyday Stress: How To Know When To See A Professional
3 reasons you’re at a weight loss plateau
3 reasons you’re at a weight loss plateau Source link … Continue Reading about 3 reasons you’re at a weight loss plateau
How To Do A Deadlift The Right Way From A Master Trainer
There are many exercises that walk the fine line between being highly effective and potentially dangerous. One exercise that walks this line is the Deadlift. This short article will go over the … Continue Reading about How To Do A Deadlift The Right Way From A Master Trainer
Fat-Burning 4th of July Workout
It takes effort and dedication to make time for a workout, especially on a holiday. That's why it's nice to have a few go-to workouts that you can do anywhere (with or without weights). Check out my July … Continue Reading about Fat-Burning 4th of July Workout