Editor’s note: Cathrine Shinn lost 100 pounds using Diet-to-Go, and has managed to maintain that weight loss for a year.* This year, we’ll regularly catch up with Cathrine to learn her tips and tricks for weight loss, healthy living and more!Current weight: 226Goal: MaintenanceTime Since Losing 100 pounds: … Continue Reading about Cathrines Corner: 10 Unexpected Things I Learned From a 100-pound Weight Loss (and Maintenance)
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A Family Broken, Anxiety Sets In
pixabay.com It was June 20, 2018, when I realized something off with my husband. I just didn’t want to admit it because I played the “happy … Continue Reading about A Family Broken, Anxiety Sets In
2015 Chicago Anxiety Statistics: 12% Of Millennials Have Anxiety Issues
Source: pixabay.com In the Journal of Developmental and Behavioral Pediatrics, 2015-2016 data, the leading mental health issue experienced by … Continue Reading about 2015 Chicago Anxiety Statistics: 12% Of Millennials Have Anxiety Issues
Customizing a cardio plan to work in your favor
Figuring out how much cardio you need, how hard you should be working, and which cardio exercises are best can be a real challenge when you don’t have the right tools or information. While many people are … Continue Reading about Customizing a cardio plan to work in your favor
Warming up effectively to get more out of every workout
When it comes to warming up prior to exercise there are a few different options to choose from. On one extreme you have people who don’t warm up at all – whether the workout is lifting or cardio, they … Continue Reading about Warming up effectively to get more out of every workout
Gut health and its impact on your metabolism
Gut health continues to be on the forefront of conversation, and rightly so considering its growing correlation to the functionality of almost every system in the body. While many are aware of the buzz gut health … Continue Reading about Gut health and its impact on your metabolism