Many of us equate weight loss with exerting self-control. If presented with a carrot or cake, those of us with self-control will choose the carrot, right? That choice will, in turn, lead us closer to our weight loss goal, and we’ll find success, correct? Not so fast. A recent study from researchers at … Continue Reading about Why Self-Control Isn’t Willpower (and How it Works Better)
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Why Your Current Routine Isn’t Working
When you get up the motivation to begin a health journey, you’re ready for results. In fact, you’re likely tired of the way you’ve been living for a while: feeling out of shape, carrying extra … Continue Reading about Why Your Current Routine Isn’t Working
How to tell if you need a pre-workout supplement
Think for a minute…. What would it be like to power through your gym session with energy to spare? Today I want to talk about the popular supplement class dubbed “ergogenic aids.” Why take them? … Continue Reading about How to tell if you need a pre-workout supplement
Natural remedies to combat flu season
It’s officially that time of year. The time of year where you start to notice more sniffles and coughs from your coworkers. More runny noses and feverish temperatures from your kids. Or … Continue Reading about Natural remedies to combat flu season