You’ve probably heard a time or two that breakfast is the most important meal of the day. That’s because it’s the most critical way to replenish your energy levels and prepare your body for the day to come. Plus, studies show that people who eat breakfast tend to be in better health and have better … Continue Reading about 5 Ridiculously Easy Breakfast Smoothie Recipes That Will Power-Pack Your Day
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Magnesium: Needs, benefits and how to get more
Magnesium is one of the most important essential minerals for human health, along with sodium, potassium, and calcium. It’s known to be a vital cofactor for several hundred metabolic processes that keep us … Continue Reading about Magnesium: Needs, benefits and how to get more
5 warning signs of under-recovery
Serious athletes, stay-at-home parents, busy executives and most other mortals succumb to the effects of under-recovery from time to time. Under recovery is slightly different than overtraining. Most … Continue Reading about 5 warning signs of under-recovery
How to eat when you’re stressed
Each day we encounter a number of different physical, emotional, physiological, chemical, nutritional or environmental stressors that we need to respond or adapt to. Whether it’s stress induced from a workout, … Continue Reading about How to eat when you’re stressed