We live in a day and age of hectic routines, grinding it out for hours at work, rushing from place to place and trying desperately to find (and appreciate!) the down-time in between. Our to-do lists seem never-ending, and often it feels like there isn’t a minute to spare. What does all that mean for our … Continue Reading about Portion-Controlled Meals (and why they are so much better than fast food) Explained
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A Family Broken, Anxiety Sets In
pixabay.com It was June 20, 2018, when I realized something off with my husband. I just didn’t want to admit it because I played the “happy … Continue Reading about A Family Broken, Anxiety Sets In
2015 Chicago Anxiety Statistics: 12% Of Millennials Have Anxiety Issues
Source: pixabay.com In the Journal of Developmental and Behavioral Pediatrics, 2015-2016 data, the leading mental health issue experienced by … Continue Reading about 2015 Chicago Anxiety Statistics: 12% Of Millennials Have Anxiety Issues
Here’s when calories really matter
The divide continues to grow between those who swear by the “calories in vs. calories out” method and those who tout that body composition changes will come by following a nutrient-dense whole-food diet. … Continue Reading about Here’s when calories really matter
Here’s what 30 grams of protein look like
Increasing your protein has been a longtime recommendation in the fitness industry. Fit pros have long known (what more and more research continues to show) that a higher protein diet not only supports a lean … Continue Reading about Here’s what 30 grams of protein look like
The Best Foods to Eat for Energy
When it comes to feeling your best one of the requests I hear from people the most is “I would love to have more energy!” Wouldn’t we all?! As a working parent I’m constantly striving to find … Continue Reading about The Best Foods to Eat for Energy