Editor’s note: Cathrine Shinn in 2017 lost 100 pounds using Diet-to-Go. We’re following her story through 2018 as she continues to lose weight and get healthy. If Cathrine can do it, so can you!*Current weight: 220June Goal: 220Overall Goal: 171Pounds Lost Since Jan. 1, 2018: 11 In Cathrine’s … Continue Reading about Cathrine’s Corner: Reflecting on Lifestyle Changes in June
Main Content
Me, My Mind, & I: The Importance Of Mental Wellness
In our society today, many awareness movements about mental health have been on the rise. Many different studies show that the current era today … Continue Reading about Me, My Mind, & I: The Importance Of Mental Wellness
Psychology Reveals Why We Worry Excessively
If there’s one thing we are always good at, it’s worrying, But why do we do it? Why are we so anxious about the future that often it causes us to … Continue Reading about Psychology Reveals Why We Worry Excessively
Getting the Most Out of Resistance Training
Many clients come to me with the goal of getting a stronger, better-toned, better-muscled body. These are all outcomes you can see from regular strength training — it can build muscle strength and bone … Continue Reading about Getting the Most Out of Resistance Training
Got Knee Pain? Try These 3 Moves
If you measured your age based on how your knees felt, how old would you be? It comes as no surprise that the most common pain that I hear about in the club, right behind back pain, is something to … Continue Reading about Got Knee Pain? Try These 3 Moves
Stress-Free Holiday Tips
As excitement for the holiday season continues to grow, it’s important to establish a game plan so you can make this year’s festivities as stress-free as possible. With all of the decorations, … Continue Reading about Stress-Free Holiday Tips