Editor’s note: Cathrine Shinn in 2017 lost 100 pounds using Diet-to-Go. We’re following her story through 2018 as she continues to lose weight and get healthy. If Cathrine can do it, so can you!*Current weight: 220June Goal: 220Overall Goal: 171Pounds Lost Since Jan. 1, 2018: 11 In Cathrine’s … Continue Reading about Cathrine’s Corner: Reflecting on Lifestyle Changes in June
Main Content
A Family Broken, Anxiety Sets In
pixabay.com It was June 20, 2018, when I realized something off with my husband. I just didn’t want to admit it because I played the “happy … Continue Reading about A Family Broken, Anxiety Sets In
2015 Chicago Anxiety Statistics: 12% Of Millennials Have Anxiety Issues
Source: pixabay.com In the Journal of Developmental and Behavioral Pediatrics, 2015-2016 data, the leading mental health issue experienced by … Continue Reading about 2015 Chicago Anxiety Statistics: 12% Of Millennials Have Anxiety Issues
Dietitian Q&A on the best bedtime snacks
When it comes to bedtime snacking, there are several misconceptions that can cloud someone’s judgement on whether or not it’s determinantal, acceptable or beneficial. To help bring some clarity to the … Continue Reading about Dietitian Q&A on the best bedtime snacks
5 ways to keep your workout motivation
If you feel your motivation is drifting and you’re ready to toss your New Year’s resolution to the wind, you’re not alone. In fact, due to the surge of people known to give up on their 2019 fitness … Continue Reading about 5 ways to keep your workout motivation
Secrets to make 2019 your healthiest year yet
Kicking off a new year brings plenty of excitement knowing we get 365 new chances to write 12 more chapters in the story called life. To help make it your healthiest and most fulfilling year yet, we put together 9 … Continue Reading about Secrets to make 2019 your healthiest year yet